ZEELAND — Chelsea Engelsman has been a flexible energy for the Zeeland women swim workforce, and it’s due to her energy.
The Zeeland senior has labored laborious so as to add energy to her legs, giving her a stronger push off the wall on each flip — which provides as much as an enormous benefit, particularly within the backstroke and butterfly occasions.
“For me, it’s undoubtedly my underwaters. My legs are stronger, and, for some motive, I can kick so significantly better on my again. Working towards that a lot has helped my underwaters a lot extra. It strengthens your legs a lot extra.”
It is usually the method that has improved Engelsman’s underwaters.
“Over the summer season at MLA (Michigan Lakeshore Aquatics), I labored rather a lot on my hips and knees for dolphin kicks and underwater, getting the correct snap down. That has helped a bunch,” she stated.
Engelsman leads Zeeland into the Division 1 state meet subsequent week. She has the sixth-fastest time within the state within the 100 backstroke (59.07) and within the 100 butterfly (58.36).
The method Engelsman is engaged on has not been restricted to her underwaters. She is engaged on perfecting her butterfly stroke.
“I’ve been engaged on my hand place and my kick in my butterfly.
When your arms first go within the water, you’re taking a stroke and so they land within the entrance. I want to tug them down by my hips extra to be nearer to my physique to form of make a light-bulb form. For me, freestyle is so laborious for me to alter, even the slightest factor. Since I’ve not too long ago began doing fly extra, the light-bulb change isn’t so laborious.”
The laborious work in power and method is paying off as Engelsman has been persistently quick all season.
“I’ve maintained my instances all season, which I actually haven’t seen earlier than,” she stated.
Engelsman got here into this season like all athletes, probably not realizing what to anticipate from a season due to the COVID-19 pandemic.
“I’m going to overlook everybody a lot. We’ve been collectively eternally. Throughout follow, it’s tremendous aggressive, particularly in freestyle. It makes everybody higher swimmers,” she stated. “It has been a very enjoyable yr. Everybody’s focus was modified due to COVID. We didn’t even know we have been going to have a season. The primary objective was simply to make it this far.”
Now the game of swimming has made it this far and Engelsman is hoping to see that by the top of the state meet.
“I wish to enhance my greatest instances. I actually wish to make the highest 16 if not the highest eight at state,” she stated.
Earlier this season, Engelsman dedicated to swim at Davenport College, an NCAA Division II program.
“It was an enormous reduction,” she stated. “It was undoubtedly a tough choice within the second as a result of that’s all you’re desirous about. As soon as I made that call, all the pieces bought thrilling.”
Now, Engelsman’s pleasure is focused on the velocity of a quick end.
— Contact Sports activities Editor Dan D’Addona at Dan.D’Addona@hollandsentinel.com. Observe him on Twitter @DanDAddona and Fb @Holland Sentinel Sports activities.