Vegetables are parts of plants that are consumed by humans or other animals as food. Vegetables can be eaten either raw or cooked. Vegetables play an imperative role in human nutrition, They are low in fat and carbohydrates, but high in vitamins, minerals, and dietary fiber. Many at times, vegetables are not treated individually, but in conjunction with fruits, and that is basically because they both produce plants. In this forum too, they will both be analyzed under the same canopy.
According to the Harvard T.H. Chan School of Public Health, no single fruit or vegetable provides all the nutrients you need to be healthy. This implies that to be healthy, one must eat varieties of fruits and vegetables daily. Most recommended by most nutritionists is the people should consume five or more portions a day.
Studies have shown that a diet rich in vegetables and fruits can improve blood pressure, help reduce the danger of heart disease and stroke, avert some types of cancer, reduce the risk of problems with eye and help lower digestive problems. Fruits and vegetables are known to also to help keep appetite in check because they have a positive effect upon blood sugar.
Fruits and vegetables are widely known for their supply of dietary fiber and they are important sources of essential vitamins, minerals, and trace elements. Highly of great importance are the antioxidant vitamins A, C, and E. Inclusion of fruits and vegetables in the diet, just as earlier mentioned, bring about some reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments
Another beautiful thing with non-starchy fruits and veggies is that they also can help with weight loss. They have low glycemic loads which prevent spikes in blood sugar that can increase hunger. So, apart from giving you the right nutrients, they won’t make you feel hungry and that helps to avoid eating junks too.
Even though all vegetables have their high importance in the body, some are notably more nutritious than the other. Potatoes, for instance, are also vegetables, but they are mainly providers of starch. Because of this, some easy to find, but high in nutrients fruits and vegetables will be discussed and recommended to be included always in our diet. Don’t ever forget, “health is wealth”.