For a lot of, the presidential election has been a contentious and tough subject to debate with buddies, household and coworkers.

SAN DIEGO — If election stress is at an all-time excessive, election strife is true up there with it with individuals having opposing views. An skilled says there’s a strategy to have a civil dialogue with out going beneath the belt or having to dam one another.

“It factors out that this nation is de facto cut up down the center,” stated Biden supporter Dee Lambert of Reedsburg, Wisconsin.

Many should not seeing eye to eye in any respect on something political.

“We went backwards and forwards between concern and hope, did not we?” stated Biden supporter Mimi Wuest.

Even next-door neighbors clashing over their presidential picks with massive garden indicators.

“I am nonetheless hoping for Trump,” stated Trump supporter Robert Banbury.

Steven Dinkin, President of National Conflict Resolution Center says the stress between neighbors and members of the family and coworkers is to the purpose the place it is turn into so emotional.

With feelings excessive after a controversial election, how can two opposing views coexist?

“[The] first step is to be actively conscious of your individual physique language and your individual biases,” Dinkin stated.

Dinkin says test your tone of voice, reply respectfully and do not keep away from speaking politics on the dinner desk.

“We have to have interaction within the dialog as a result of if we keep away from the dialog and keep inside our personal silo, it tends to radicalize our personal beliefs, and we’re not uncovered to different views.”

The best way to broach the powerful matters over Thanksgiving through the Coronavirus pandemic coupled with the pressure of shutdowns, job loss, and elevated isolation from lengthy ones? Dinkin says apply makes progress.

“Whether or not my spouse has a distinct perspective or our youngsters have a distinct perspective, we apply the dialogue, and we discuss difficult points and we purposely convey these up, so we all know the way to take care of them,” Dinkin stated.

With votes for president nonetheless be counted, nervousness and anger are rising.

Biden supporter Dee Lambert says she thinks “if Trump wins one other 4 years, I’m carried out.”  

In the meantime, Trump supporter Robert Banbury stated “understand that we are able to conform to disagree, whichever method it goes, I nonetheless imagine within the USA.”

Dinkin suggests signing off social media for a while and do this train for listening.

“One individual begins with their viewpoint and earlier than you reply with your individual perspective, what we train is that you must repeat or summarize what the opposite individual stated to make sure every individual feels heard,” Dinkin stated.

Dinkin additionally suggests taking a while to chill off. “In case you’re too pissed off maybe simply take a step again and do not have interaction within the dialog till every week or two weeks when issues cool down.”

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