Balanced Diet


Healthy eating simply means eating a variety of good foods that supply the body with nutrients that you need to maintain your health, feel good, and have energy. These notable nutrients needed to maintain good health include protein, carbohydrates, fat, water, vitamins, and minerals. There are one thousand and one reasons for not eating healthy, and of course, a major and common reason is cost. It is an undeniable fact that healthy eating costs more than not eating healthy, but the only mistake most people make is not asking “by how much?”. It could be surprising to you, just as it was to me when I first realized it too, that the difference between healthy eating and not eating healthy is only $1.50 (570 Naira) per person per day, according to the Harvard School of Public Health (HSPH). For up to about 70% of people living in America, for instance,…