Good Food


Vegetables are parts of plants that are consumed by humans or other animals as food. Vegetables can be eaten either raw or cooked. Vegetables play an imperative role in human nutrition, They are low in fat and carbohydrates, but high in vitamins, minerals, and dietary fiber. Many at times, vegetables are not treated individually, but in conjunction with fruits, and that is basically because they both produce plants. In this forum too, they will both be analyzed under the same canopy. According to the Harvard T.H. Chan School of Public Health, no single fruit or vegetable provides all the nutrients you need to be healthy. This implies that to be healthy, one must eat varieties of fruits and vegetables daily. Most recommended by most nutritionists is the people should consume five or more portions a day. Studies have shown that a diet rich in vegetables and fruits can improve blood…