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Healthy Food

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Everyone craves for good skin, but not everyone knows how to go about it. We have a lot of natural remedies to a lot of skin issues right around us which we always overlook. one of these everyday resources is BANANA. Banana is rich with a whole lot of health benefits, especially the peels which are very good for skin treatment. Banana as a face mask The use of banana as a face mask is increasing every day as it has remedies for most skin problems. The banana face mask is good for you as it contains a lot of nutritional makeup and silicon. This silicon helps to increase collagen production which makes your skin hydrated and smooth. Banana for removing pimples and skin blemishes Mash one stick of banana and add a teaspoon of turmeric with 3 teaspoons of yogurt in a bowl and mix thoroughly. Rub it on…

For a lot of people, the first thing that comes to mind is “hot”. Yes, some peppers are hot, but some are sweet too. In fact, there are some species of pepper that are not hot but are majorly known for their sweetness. Pepper is used in almost all households as spices for cooking. They are not just low in calories, they are loaded with good nutrition. Peppers are excellent sources of vitamins A and C, potassium, folic acid, and fiber. They come in different sizes too. Growing up, I could remember that any pepper that has any other color aside from red, especially green color, would be considered unripe. Maybe even now, in some African countries, people still have that notion. Please, note that pepper comes in different colors ranging from green, orange, yellow, and red. There are some species that are particularly green and being green does not connote being unripe. An example…

Healthy eating simply means eating a variety of good foods that supply the body with nutrients that you need to maintain your health, feel good, and have energy. These notable nutrients needed to maintain good health include protein, carbohydrates, fat, water, vitamins, and minerals. There are one thousand and one reasons for not eating healthy, and of course, a major and common reason is cost. It is an undeniable fact that healthy eating costs more than not eating healthy, but the only mistake most people make is not asking “by how much?”. It could be surprising to you, just as it was to me when I first realized it too, that the difference between healthy eating and not eating healthy is only $1.50 (570 Naira) per person per day, according to the Harvard School of Public Health (HSPH). For up to about 70% of people living in America, for instance,…