Your ultimate cardio program is the one which motivates you to proceed day after day and maintain pushing

Christie Aschwanden

“You’ve received to border no matter you’re doing as an on a regular basis exercise, not as one thing that looks as if a chore.”

There is no such thing as a one magical cardio exercise. One of the best, simplest cardio exercise is the one you truly do.

“Consistency trumps heroic efforts. On the subject of cardio, it’s extra about establishing the behavior than feeling the burn.”

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