There is always this speculation that it is too expensive to eat healthily. No doubt, it costs more to eat healthy than eating otherwise, but when analyzed deeply, we will realize that it is not actually that expensive to eat healthily. Let us know that creating nutritious meals can be more affordable than one might think. In fact, one meta-analysis looking at the price difference between healthful and less healthful dietary patterns found that diets with healthier foods only cost a bit more—about $1.48 per day.

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